Guide to the perfect matcha latte

Guide to the perfect matcha latte

Matcha has been taking the world by storm recently and many have even used it to replace their daily cup of coffee. Matcha is concentrated green tea powder so it contains caffeine and antioxidants. It has less caffeine than coffee, but it also contains a phytonutrient that helps the caffeine absorb slowly into your body. [...]

how to start journaling

You could say I'm kind of an *expert* when it comes to journaling because that has always been my preferred method to organize my thoughts. Whenever I'm feeling stressed or overwhelmed, it feels like my body is telling me to go write about it. The more time I spent journaling, the more I realized how [...]


I'm a gal that LOVES a good routine. Routines can give you something to look forward to every day, and the perfect amount of structure in your life. Without a routine I can find myself feeling lazy and unmotivated. I finally found the PERFECT night routine that leaves me feeling refreshed, relaxed, and ready for bed.